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It might be harsh but hate consumes you and it could become what you are all about. Someone told me of this method and it worked. I used to spend my time really thinking up all the reasons why I hated a certain  person but it made me angry, it made me be in a bad mood. So in my head I thought of just erasing the person, never talking about the again if I did it was only enough to say one or two sentences and that was it. There’s no room in this little heart for hate only love!!